Posts Tagged ‘Healthy Hair’
Koils by Nature is coming to Chattanooga
“Our store will provide a variety of natural hair care products that until now consumers were not able to find in this area. Each of these products have been personally tested and highly recommended.”” said Yamina Dark, Maneland’s owner and Mane Product Maven.
Maneland Hair Nursery will have something for everyone. Not only will it hold a supply of the best hair cleansers, conditioners and moisturizers, it will be a resource for information and activities. Behind the store front is an intimate lounge, dubbed The Haven perfect for hosting small events for 5 – 20 guests. The store’s signature Mane Events will host community gatherings, social meet-ups and training sessions that are open to the public. According to Marcus Wilson, owner of HairCareProviders.com, “”Natural hair products and services are a growing trend that’’s here to stay. Many women of color, in particular, are now beginning to embrace their true beauty and diverse hair textures; however, finding the right product has been a challenge. I’’m glad to see that someone has been thoughtful enough to provide a space for both product offerings and educational training.”” For more information about our products or hosting an event, call 423-468-4707 or visit www.manelandhairnursery.com Maneland Hair Nursery was established in 2011 to provide natural hair care products specifically designed to nurture curly, kinky, coily and wavy hair. For more information, please visit www.manelandhairnursery.com.Kim Coles & Koils by Nature
Kim looks amazing with her Koils by Nature do…on the Red Carpet!
I had the true pleasure of meeting Koils at the Toronto Natural Hair Show Sept 2011! This is where she recived the Koils by Nature Basket of Goodies!
On week later Kim and I ran into each other at Fall Fro Fashion Week
Kim is amazing and I love that she has embraced her natural beauty and is beautiful inside and out!
~Kim loving her earrings by Nappy Rutz www.nappyrutz.com, by Cheri Huff~
Please Checkout Kim Coles at www.KimColes.tv
www.KoilsbyNature.com
*Promoting Hair Growth & Healthy Lifestyle Simultaneously*
- Having a healthy diet is a key factor to stopping hair loss and promoting hair growth. Depending on your schedule it may be tough to adhere to some of these standards, but most are easily followed once you make a conscious decision to stick to the plan. Some key dietary points to note:
- Eat a solid amount of fresh fruits and vegetables everyday. Leafy greens (e.g. lettuce) and sweet juicy fruits (e.g. melons) are especially good, and fruits that are ripe are easier to digest.
- Evergreen WheatGrass is a perfect source for your leafy green vegetables in 2 hots a day!! http://www.evergreenjuices.com/
- Be sure to consume an adequate amount of protein everyday. Protein is required for all cells in the body to grow, including hair cells. Lean proteins and low-fat milk or yogurt are best, as they are easier to digest. Animal proteins (i.e. dairy, meat, seafood) are especially beneficial because they are complete proteins, in that they contain the eight essential amino acids that the body cannot produce on its own, but are required for protein synthesis and muscle growth. Proteins are also a good source of B-vitamins and zinc.
- Eat several servings of whole grains everyday. They are easy to digest and also contain biotin, silica and iron, which are essential to maintaining healthy hair. Brown rice and lentils are great options, and are also easy to incorporate into one’s diet.
- Try to incorporate seeds and nuts into your diet. They can be eaten as a snack or with a meal. Seeds and nuts (e.g. walnuts, almonds, pumpkin seeds) provide essential fatty acids which are vital for promoting hair growth.
- Include spices in your meals. Spices help the body to absorb the nutrients from the foods that you eat. These nutrients are essential for promoting hair growth. Some everyday options include parsley, oregano and black pepper.
- Cut down on processed foods. These foods usually do not contain much in the way of nutritional value, and they also contain additives, which help give it a long shelf-life but can have a negative impact on the body.
- Have a multi-vitamin and a time-release Vitamin C tablet everyday. A daily multi-vitamin is important because even with a great diet, it is hard for the body to receive all the vitamins and minerals that it needs in order to promote hair growth. Vitamin C helps the body to repair the small muscle tears that occur when you exercise (which is also a key part of my program). If the body has to worry about repairing muscle tears, it cannot concentrate on growing hair.
- Stay hydrated. Be sure to drink enough water to keep the body replenished, but sipping water every fifteen minutes is unnecessary. Eight to ten glasses of water a day is a good target to keep the body hydrated. Please keep in mind that fruits and vegetables are largely composed of water, and can also be used to reach the recommended hydration level.
- Exercise is just as important as a healthy diet when it comes to growing your hair back. Exercise helps to reduce stress, which often contributes to hair loss. Increased stress levels constrict the blood vessels which supply blood to the scalp. If the blood flow in the scalp area is insufficient, the scalp cannot receive the nutrients that it needs in order to promote hair growth. Some important points to remember:
- Don’t stress out. Constantly thinking about losing your hair is stressful and will only cause you to lose more hair. Instead, focus on what you can do to stop the hair loss and direct your energy towards improving your lifestyle.
- Create a tri-weekly weightlifting routine. There are a couple of essential exercises which should be incorporated into your routine. Crunches help to make the body’s core strong and will help you to perform all other exercises with proper form. Squats work some of the body’s largest muscle groups and help to release a large amount of growth hormone, which helps all the muscles that you exercise to grow. Lifting weights also releases endorphins, which help to put you in a positive state of mind. The endorphins are very helpful when trying to deal with something that seems impossible to change, such as hair loss.
- Practice yoga twice a week. Yoga classes are offered at most health clubs and there are also a number of very good DVDs in circulation. A comprehensive yoga session will take you through a variety of poses that workout the entire body. Yoga helps to put you in a more relaxed state of mind, and also makes the body’s muscles more flexible.
- Try to do some form of aerobic exercise twice a week (e.g. running, treadmill). Aerobic exercises also help the body to release endorphins.
- Always breathe deeply. Deep breathing purifies the blood and helps it to carry nutrients and oxygen to the cells of the scalp, which in turn help to promote hair growth. Breathing deeply is also a great stress reliever.
- Get an adequate amount of sleep. As someone who often works eighty hour weeks, I know that getting six to eight hours of sleep per night can be almost impossible. If you don’t have enough time to get that much sleep everyday, ensure that whatever sleep you do get is in a comfortable environment. Sleep is a great stress reliever and also helps to clear the mind.
Reference: http://www.stoppinghairlossnow.com/guidelines.html
World Natural Hair Health & Beauty Show 2011 Booth #138
*ATLANTA AIRPORT MARRIOTT GATEWAY 2020 Convention Center Concourse Atlanta, GA 30337 (404) 763-1544 $109.00/rate – no breakfast
www.marriott.com*SPRINGHILL SUITES ATLANTA AIRPORT GATEWAY 2091 Convention Center Concourse College Park, GA 30337 (770) 907-8880 $74.00/rate w/continental breakfast
www.marriott.com*Hampton Inn & Suites 3450 Bobby Brown Pkwy. East Point, Georgia 30344 (404) 767-9300 $89.00/rate w/deluxe breakfast
www.hisatlantaairport.com*must mention World Natural Hair Health & Beauty Show
For more information please visit: www.naturalhair.org
Koils by Nature presents…….I’m Natural Now What????
Tour of Historic of Penn Center
16 Penn Center Circle
St Helena (Beaufort), SC 29920
1pm-2pm
Curly MeetUp
The Island Grill 7 Dr. Martin Luther King Dr.
St. Helena (Beaufort), SC 29920
2 pm-6pm
Cost of the event includes tour of the Historic Penn Center & Curly Meetup
Light Food & Refreshments will be provided
At the door w/an unwrapped toy for Toys for Tots: $10
Advance Tickets: $10
Door: $15
Tickets will be sold at local salons & Click Here for tickets
For ticket info or vending/advertising opportunities email: events@koilsbynature.com
Invited Guests/Vendors
Southern Beauty Accessories
Sarenzo Beads
Pura Body Naturals
Naturally Me Media
MufukaWorks Dance Company
Nappturalite Radio
Poets & Pancakes
Breeze ILifethis Tha Poet
& many more!
Sponsors
Chris Tia, author of “Thank God I’m Natural”
Nappturalite Radio
Taliah Waajid (Black Earth Products)
Mixed Chicks
ShidaNaturals
Zipporah Beauty & More!
ShidaNatural’s
Healthy Hair Care
Products for your
Moisturizing & Nourishing needs
7 Tips to Healthy Hair!!
Here are 7 Tips to Healthy Hair, there is more of course, but this is a great start!
- Stress Free Life – excess stress and worry can cause hair loss. Exercising, meditation/praying and taking a long walks can all help relieve stress!
- Rinse with Cool Water – Always rinse conditioner with cool or cold water. The cool/cold water will tighten the cuticle & pores and enhance shine of your curly locks.
- Get A Trim – Split ends will only split more if left untreated. Make sure you get a trim every 8 -12 weeks; regular trims will prevent frizz, split and frayed ends.
- Cover Up – wear a hat to protect your hair from the drying, color altering sunlight! Make sure your hair products contain Vitamin E, a natural sunscreen.
- Minimize High Heat – Blow-drying hair at high temperatures will literally fry your hair. If you must blow dry your hair, ensure your blow dryer is set at low heat, or cool setting.Keep curling irons & flat iron of the hair to a minimum. Heat ruins the health of the cuticle.
- STOP Shampooing Your Hair – Most shampoo contain sulfates and sulfates are in dish washing liquids to CUT GREASE, so it will do the same for your hair; it will strip all the precious oils from your hair leaving it dry and brittle. Shampooing is dehydrating for our curly locs and it is NOT necessary for cleansing our hair. Washing your hair with a hydrating conditioner, or Co-Washing is excellent for our hair; it will get rid of excess sweat and sebum. Co-washing will become your best friend!
- Balanced Diet – What you put in your body will show in your hair & skin! Make sure you drink lots of water and include protein and biotin in your diet, iron, iodine , vitamin b12 and omega-3 fatty acids are all excellent from healthy skin and hair!
Peace & Blessings









