Here are 7 Tips to Healthy Hair, there is more of course, but this is a great start!

1. Stress Free Life – excess stress and worry can cause hair loss.  Exercising, meditation/praying and taking a long walks can all help relieve stress!
2. Rinse with Cool Water – Always rinse conditioner with cool or cold water.  The cool/cold water will tighten the cuticle & pores and enhance shine of your curly locks.
3. Get A Trim – Split ends will only split more if left untreated.  Make sure you get a trim every 8 -12 weeks; regular trims will prevent frizz, split and frayed ends.
4. Cover Up – wear a hat to protect your hair from the drying, color altering sunlight!  Make sure your hair products contain Vitamin E, a natural sunscreen.
5. Minimize High Heat – Blow-drying hair at high temperatures will literally fry your hair.  If you must blow dry your hair, ensure your blow dryer is set at low heat, or cool setting.Keep curling irons & flat iron of the hair to a minimum. Heat ruins the health of the cuticle.
6. STOP Shampooing Your Hair – Most shampoo contain sulfates and sulfates are in dish washing liquids to CUT GREASE, so it will do the same for your hair; it will strip all the precious oils from your hair leaving it dry and brittle.  Shampooing is dehydrating for our curly locs and it is NOT necessary for cleansing our hair.  Washing your hair with a hydrating conditioner, or Co-Washing is excellent for our hair; it will get rid of excess sweat and sebum.  Co-washing will become your best friend!
7. Balanced Diet – What you put in your body will show in your hair & skin!  Make sure you drink lots of water and include protein and biotin in your diet, iron, iodine , vitamin b12 and omega-3 fatty acids are all excellent from healthy skin and hair!

Peace & Blessings

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My awesome weekend with Vicki Irvin Superwomen Networking Extravaganza and Sporty Girl Fitness!

Vicki Irvin is an amazing woman, like most of us she’s a mother, wife and a SUPERWOMAN!  Viki is very successful in marketing and shared her knowledge, for FREE with us this weekend!  I was among other Women Entrepreneurs, some veterans, some like me brand new and others, have not taken the step but they’re almost there!  I learned about marketing my company through social media, but especially through blogging!  This is my very first time blogging so here we go!!!

Saturday morning I finally get to meet Mrs. Vicki Irvin!

Vicki Irvin formerly a human resources employee, quit her 9-5 job to become a real estate investor. She created a multi-million dollar coaching business in 12 months by applying marketing strategies and techniques that many have never even heard of. After being asked by women nationally how she managed to build and juggle several successful businesses, tend to her family and stay in such great shape, she decided to teach her blueprint for business success, beauty and balance to other women through Superwoman Lifestyle. To learn more about Vicki, visit: http://www.vickiirvin.com

Great stuff I learned from her and I will be attending the Extreme Women Entrepreneurs Event July 9th-11th. Three (3) jam-packed days of marketing systems to attract clients. Three (3) dynamic top-notch sought after and in demand speakers who can show you how to increase your business profits. A nurturing environment of all women there to support each other as we make our mark on the world! http://www.vickiirvin.com

After getting my mind worked out!  I worked out my body with Vicki Irvin and the Sporty Girl Fitness Crew led by Celebrity Fitness Trainer Basheerah Ahmad.

Basheerah Is Flew In To Help The Superwomen Of The DC Metropolitan Area! That’s right, fitness trainer and advisor to Vivica Fox, Steve Harvey, Chante Moore, Terry Ellis of EnVogue, Vicki Irvin, Carrie Underwood, Ruben Studdard, Fantasia, Jordin Sparks and many more is coming to help YOU make 2010 the year you get healthy and serious about taking your fitness to new levels, regardless of what shape you are currently in.  http://sportygirlfitness.com/ for more info!!

After the vigorous workout we were all fed by Chef Bell!!!

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What products are you currently using and why??

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Please Check Out The Latest Product Review for Koils by Nature!

http://www.youtube.com/watch?v=oiRVQBV7AWs

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What products are you currently using in your hair??   What product do you want to try but not sure about??

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